Dip
5- 5- x
Complete as many rounds of the following as possible in 15 minutes:
50 pound Javilen Lunge 50 feet
50 pound 1-handed Famers walk 200 meters (switch at 100 meters)
9 Knees to Elbows
Skip to content
Joe ·
October 22, 2015
Fill out the form to get started
Take the first step towards getting the results that you want!
