Press
3-3-x +1
Complete 2 Rounds of the following:
Each station is 60 seconds of work
Clean grip Deadlift
rest
Hang Squat Clean
rest
Rest 3 minutes then
Complete 2 Rounds of the following:
Each station is 60 seconds of work
Hang power Clean
rest
Power Jerk
rest
Skip to content
Joe ·
October 14, 2015
Fill out the form to get started
Take the first step towards getting the results that you want!
