Deadlift
3-3-x +1
Complete as many rounds of the following as possible in 15 minutes:
Overhead squat, 3 reps
Weighted pull-ups, 3 reps
Add 3 reps to each exercise each round. When you can no longer complete both exercises unbroken reset the rep count to 3 and begin again.
Your score is the total number of reps completed.
Post loads and rounds completed to comments.
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Joe ·
October 15, 2015
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