A1. Step-ups 5 x 5-7
A2. Arc rows 5 x 5-7

3 Rounds
In 90 seconds row 8 calories then –
Complete as many push-up as possible in the time remaining.
Rest 90 seconds

Rest 5 minutes

3 Rounds
In 90 seconds AirDyne 8 calories then –
Complete as many 115 pound push presses as possible in the time remaining.
Rest 90 seconds