Bridged Leg Curls 3 x 5 
4 rounds for time:
Squat, 30 reps
Low bear crawl 50 feet
Run 400 meters
_DSC0514

people working out in a group fitness class

Personalized Health starts here.

Talk with a coach to see if working out at Mass Strength and Conditioning is right for you.
Book a Free Consult