5 rounds for time
10 Dumbbell Swings (12-15)
10 Walking Lunges
5 Pull-Ups
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If you don’t have anywhere to do pull-ups sub in 7 push-ups (men’s no mod’s!)
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Joe ·
May 4, 2007
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Time 7:55 and then did an extra round. Used 15lb. Next should try 35lb and use for lunges also.