Joe · February 1, 2008 Complete as many rounds as you can in 20 mins Run 400m25 Back Extensions25 Sit-ups Post rounds to comments
Ann February 4, 2008 at 2:49 pm completed 3 full rounds.4th round finished 1.9 on treadmill. Had treadmill speed on 7.5. Fastest ever for me.
Ann February 4, 2008 at 2:49 pm completed 3 full rounds.4th round finished 1.9 on treadmill. Had treadmill speed on 7.5. Fastest ever for me.
completed 3 full rounds.
4th round finished 1.9 on treadmill. Had treadmill speed on 7.5. Fastest ever for me.
completed 3 full rounds.
4th round finished 1.9 on treadmill. Had treadmill speed on 7.5. Fastest ever for me.