3 Handstand Push-ups (sub db presses)
6 L Pull-ups (sub jumping pull-ups)
9 Steps, Walking Lunge
Skip to content
Joe ·
March 10, 2008
Fill out the form to get started
Take the first step towards getting the results that you want!
7 in a little less than 15 min
sub 10 lb db press
jumping pullups
7 in a little less than 15 min
sub 10 lb db press
jumping pullups