Five rounds for time of:
Run 400 meters
35 Squats
20 Back Extensions
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Joe ·
April 25, 2008
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Take the first step towards getting the results that you want!
row 500m
20 squats
15 extensions on glute/ham
29:00
hot and not very motivated
row 500m
20 squats
15 extensions on glute/ham
29:00
hot and not very motivated