Four rounds for time:
Run 400 meters
Rest 2 minutes
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Back Squat 5 – 5 – 5
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Joe ·
May 26, 2008
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row 500m
2:27,2:18. 2:18,2:15
BS
5 @ 15
5 @ 20
2 @35
5 @ 45 x3
row 500m
2:27,2:18. 2:18,2:15
BS
5 @ 15
5 @ 20
2 @35
5 @ 45 x3