Run 1 mile
Two minutes of each:
Row
30 pound Dumbbell thrusters
20 pound Medicine ball cleans
Double-unders
Pull-ups
Post total time and total reps plus calories (from row) to comments.
The clock runs continuously for the ten minutes after the run.
Scaled
Run 800m
One minute of each:
Row
15 pound Dumbbell thrusters
8 pound Medicine ball cleans
Jumprope Singles
Pull-ups
Post total time and total reps plus calories (from row) to comments.
The clock runs continuously for the ten minutes after the run.
row 1000m 5:42
row 11 cal
15 lb thruster 12 reps
6 lb med ball 16 reps
jumprope 37
body rows on rings 17
total 93
row 1000m 5:42
row 11 cal
15 lb thruster 12 reps
6 lb med ball 16 reps
jumprope 37
body rows on rings 17
total 93