Complete as many rounds as posible in 15 min
20 jump rope singles
10 Push Presses
5 Sit-ups
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Joe ·
September 3, 2008
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Mark
10 rounds +20 jump rope singles
15 pound db for the push-presses
Robin
8 rounds
10 pound db for the push-presses
Mark
10 rounds +20 jump rope singles
15 pound db for the push-presses
Robin
8 rounds
10 pound db for the push-presses