Warm-up 2-5 min row
Workout
Back Squat 5•5•5
Bench Press 5•5•5
Deadlift 5
Weighted Pull-ups 5•5•5
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Joe ·
January 28, 2009
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5 min row
BS warm 15×8,25×6,45×4,55×2
BS work 60-60-60
BP warm 15×8 then stopped due to shoulder pain
DL warm 35×8,45×6,65×4,75×2
DL work 86-86-86
Weighted Pull-ups 5•5•5 with both bands & 1 Mississippi @ top
(next time 2 MS)
5 min row
BS warm 15×8,25×6,45×4,55×2
BS work 60-60-60
BP warm 15×8 then stopped due to shoulder pain
DL warm 35×8,45×6,65×4,75×2
DL work 86-86-86
Weighted Pull-ups 5•5•5 with both bands & 1 Mississippi @ top
(next time 2 MS)