A1. Front Squat 6 x 4,
A2. Ring Pull-ups 6 x 4
Complete 5 rounds for time
Pull-ups, 6
Toes to bar, 6
pound Goblet Squat, 12
Double Unders, 30
A1. Front Squat 6 x 4,
A2. Ring Pull-ups 6 x 4
Complete 5 rounds for time
Pull-ups, 6
Toes to bar, 6
pound Goblet Squat, 12
Double Unders, 30