A1: Dumb Bell Press 21s
5 x 7/7/7
A2: Sumo Dead Lift
5 x 10-12
As Many Rounds as Possible in 9 Minutes
Russian Swing, 3
Push-ups, 3
Each round add 3 reps
Skip to content
Fill out the form to get started
Take the first step towards getting the results that you want!
