WOD 12/30/2019

A1: Split Squat
4 x 10-12 
A2: L-sit
4 x 70 second hold rest 30 seconds
As Many Rounds as Possible in 15 Minutes
Air squats, 50
Sit-ups, 50
Flutter kicks, 50
1 3

people working out in a group fitness class

Personalized Health starts here.

Talk with a coach to see if working out at Mass Strength and Conditioning is right for you.
Book a Free Consult