A1: 1 Handed Dumb Bell Press
3 x 7-9
A2: Bent Hollow Rock
3 x 7-9
Hand Release Push-ups, 20
Butterfly Situps, 5
Hand Release Push-ups, 15
Butterfly Situps,10
Hand ReleasePush-ups, 10
Butterfly Situps, 15
Hand Release Push-ups, 5
Butterfly Situps, 20
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