A1: Reverse Lunge Front Rack
3 x 7-9
A2: Side Over Arch
3 x 7-9
Complete 4 Rounds for time
1 Handed Overhead Walking Lunge, 10 left
1 Handed Squat clean, 10 left
1 Handed Overhead Walking Lunge, 10 right
1 Handed Squat clean, 10 right
Skip to content
Fill out the form to get started
Take the first step towards getting the results that you want!
