“A1: 1 Handed Dumb Bell Bent Row 3 x 8-10 per side
“A2: 1 Handed Dumb Bell FW March
3 x 60 seconds each side
As Many Rounds as Possible in 9 Minutes
Chest to bar Pull-ups, 9
1 Handed Dumb Bell deadlift, 12
Plank walkups, 18 alternating
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