WOD 10/29/2019

Split Squat
3 x 6-8
Complete 3 rounds for time
Row, 400 meters
Anterior Reaches, 50
Sit-ups, 50
2.1

people working out in a group fitness class

A NEW YOU STARTS HERE

Talk with a coach to see if working out at Mass Strength and Conditioning is right for you.
Book a Free Consult