As Many Rounds as Possible in 12 Minutes
A1: Row for calories
A2:
Hand Stand Push Ups, 9
Ring Dips, 15
Hand Release Push-ups, 21
Rest 5 minutes then:
As Many Rounds as Possible in 12 Minutes
B1: Air Dyne for calories
B2:
Cyclist sit-ups, 30
Fast Russian Twists, 30
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