woman exercising at Mass Strength and Conditioning

The best gym for semi-private training in Lawrence

Semi-Private Training

Our Semi-Private Training program offers the perfect balance of personalized attention and community support. Train in small groups while receiving individualized coaching tailored to your fitness goals.

Free Consult

Why Choose Semi-Private Training?

Experience the best of both worlds with our Semi-Private Training program at Mass Strength and Conditioning. Enjoy personalized coaching at a fraction of the cost of private sessions, all within a supportive group environment.

semi-private coach
01

Personalized Attention

Receive tailored workouts designed specifically for you, even in a small group setting. Your coach will focus on your unique needs and goals, ensuring you get the most out of every session.

smiling woman weightlifting
02

Affordable Training

Get the benefits of personal training without the higher cost. Our Semi-Private Training sessions are cost-effective, providing high-quality coaching that fits your budget.

small group training sessiom
03

Community Support

Train alongside like-minded individuals who motivate and support each other. The small group environment fosters camaraderie and accountability, helping you stay committed to your fitness journey.

04

Flexible Scheduling

Semi-Private Training sessions are offered at various times throughout the week, making it easier to fit workouts into your busy schedule.

woman setting up her barbell

Start training with us

Chat with a coach at our gym to learn more about what program will fit your lifestyle and your goals.

Free Consult