A Simple Tip For Recovery

Hey everyone, it’s coach AB here to talk to you today about some tips in recovery you may not have thought about. 

So a little bit of storytime. 


I was walking around during my floor hours, and I connected with one of our member’s here that was confused as to why she was super sore all the time after split squats.  

We went through the laundry list of things we ask people sometimes.


  • How are you sleeping?
  • Are you working out too much? 
  • Or how are you eating? 


“I’m eating fine; I’m working out three times a week; Sleep is fine. “


I trust this member because we work closely together. So one suggestion I made was to increase her protein intake by just a couple ounces at her meals; try it for the week. That’s the only thing I wanted her to change. 


So lo and behold, she sent me this great email that says, 


“AB 100 dumbbell thrusters yesterday. That kind of workout usually means my quads are sore by the end of the day, and the next is awful. I had an extra serving of animal protein fish for lunch and red meat for dinner, and I’m barely sore today. I can’t believe how easy it was, thank you. “


So there’s just a little reminder to talk to your coaches about any issues you’re having. We might have simple solutions for you.

people working out in a group fitness class


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