Back Squat 4 x 6-7 reps
Rest 180 seconds
Complete 3 rounds of the following
Handstand push-ups, max reps
Rest 60 seconds
Ring Dips, max reps
Rest 60 seconds
Push-ups, max reps
Rest 60 seconds
Post total reps for each set to comments.
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AB ·
July 3, 2023
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