As many rounds in possible in 5 minutes:

35 pound Dumbbell Thrusters, 9 reps
Pull-ups, 9 reps

rest 3 mins, repeat once

15 min practice Turkish Get Up

As many rounds in possible in 5 minutes:
135 pound Power Clean 9 reps
Push-up, 5 reps

rest 3 mins, repeat once

DSC 9134
people working out in a group fitness class

Personalized Health starts here.

Talk with a coach to see if working out at Mass Strength and Conditioning is right for you.
Book a Free Consult