Back Squat (5×8)
Team Workout:
Row as far as possible in 12 minutes.
You must switch every 500m.
You ‘may‘ switch as early as 250m.
Back Squat (5×8)
Team Workout:
Row as far as possible in 12 minutes.
You must switch every 500m.
You ‘may‘ switch as early as 250m.