Joe · October 5, 2009 Single Leg Squat3-3-3-3-3 Three rounds for time of:95 pound Power snatch, 15 repsRun 400 meters Post time to comments.
Karen October 5, 2009 at 7:08 pm Single Leg Squat3-3-3-3-3 Three rounds for time of:9 pound Power snatch, 15 repsRun 400 meters @ 6.8 1% incline for all9lb power snatchrun 400 meters at 6.89lb power snatchrun 400 meters at 7.0 time 13:20
Joshua October 6, 2009 at 8:44 am Single Leg Squat3-3-3-3-3 Used Rings for Balance Three rounds for tiime:45# power snatch X15400m run 10:10
Jim October 6, 2009 at 10:56 am Single Leg Squat3-3-3-3-3 Used Rings for Balance Three rounds for time:15# power snatch X15400m run 12:11
Bev October 6, 2009 at 11:00 am subbed pullups for squatsred band (hands facing in): 3-3-3-3-3; hands facing out x3 Sub due to knee pain:3 rounds of:26lb KB swings, 15 repsrow 500m 10:19
hector October 6, 2009 at 10:20 pm Sub due to knee pain:3 rounds of:36lb KB swings, 15 repsrow 500m Time: 9:43
Adam October 15, 2009 at 12:11 pm Three rounds for time: Power snatch with PVC pipe x 15Run 200 meters time: 14:19
Single Leg Squat
3-3-3-3-3
Three rounds for time of:
9 pound Power snatch, 15 reps
Run 400 meters @ 6.8 1% incline for all
9lb power snatch
run 400 meters at 6.8
9lb power snatch
run 400 meters at 7.0
time 13:20
Single Leg Squat
3-3-3-3-3 Used Rings for Balance
Three rounds for tiime:
45# power snatch X15
400m run
10:10
Single Leg Squat
3-3-3-3-3 Used Rings for Balance
Three rounds for time:
15# power snatch X15
400m run
12:11
subbed pullups for squats
red band (hands facing in): 3-3-3-3-3; hands facing out x3
Sub due to knee pain:
3 rounds of:
26lb KB swings, 15 reps
row 500m
10:19
Sub due to knee pain:
3 rounds of:
36lb KB swings, 15 reps
row 500m
Time: 9:43
Three rounds for time:
Power snatch with PVC pipe x 15
Run 200 meters
time: 14:19