As many rounds as possible in 5 minutes:
Jump Touches, 20
Body rows, 10
Rest 5 mins, repeat once
10 min practice hollow body/Arch Body practice
As many rounds as possible in 5 minutes:
20 lunges
9 Push-up
Rest 5 mins, repeat once
Skip to content
James ·
December 18, 2021
Fill out the form to get started
Take the first step towards getting the results that you want!