Every minute on the minute for 12 minutes:
Power Clean x3 @87% 1rm
In complete the following in 10 minutes:
95 pound Clean, 10 reps
135 pound Clean, 10 reps
155 pound Clean, 10 reps
185 pound Clean, 10 reps
205 pound Clean, as many reps as possible
Skip to content
James ·
December 14, 2021
30
Fill out the form to get started
Take the first step towards getting the results that you want!
