Power clean
6×4 @88% 1rm
Complete 2 Rounds of the following:
35 Dumbbell Thrusters, 30 seconds
Rest 30 seconds
35 Dumbbell Snatches, 30 seconds
Rest 30 seconds
Rest 2 minutes and repeat the above one more time
Skip to content
James ·
November 24, 2021
Fill out the form to get started
Take the first step towards getting the results that you want!
