A1.Dumbbell Front Squats, Narrow Stance: 5 x 4-6, rest 40 sec
A2. Half Kneeling press: 5 x 6-8, rest 40 sec
Complete as many rounds of the follow as possible in 10 minutes:
50 pound Dumbbell Snatches, 20 reps
50 Double unders
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ab@crossfitmass.com ·
December 26, 2024
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