Touch and Go Push Press 5-5-3-3-2-1
Rest 90 seconds between
Complete as many rounds of the following as possible in 15 minutes:
Handstand push-ups, 3 reps
Behind the Neck pull-ups, 3 reps
Add 3 reps per round.
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ab@crossfitmass.com ·
October 22, 2024
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