A1. Dumbbell Front Squats 5×20
A2. Dips 4×5

AirDyne for calories 60′
Rest 60′

6 rounds
12″ Jump Touch, 40′
Rest 40′
35 pound Dumbbell Pushpress, 40′
Rest 40′

Rest 60′

Row for calories 60′

June 16sm
people working out in a group fitness class

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