Workout 16.3
Complete as many rounds and reps as possible in 7 minutes of:
10 power snatches
3 bar muscle-ups
Skip to content
ab@crossfitmass.com ·
May 24, 2024
![1 DSC 8580sm](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%201024%20792'%3E%3C/svg%3E)
Fill out the form to get started
Take the first step towards getting the results that you want!