Every minute on the minute for 12 minutes: Hang Clean x2

Complete as many rounds of the following as possible in 100 seconds
115 pound Push-press, 9 reps
Box Jump, 6

Rest 100 and repeat 1 more time.

Rest 5 minutes

Complete as many rounds of the following as possible in 100 seconds
115 pound Hang Power Clean, 12 reps
115 pound Push-Jerk, 9 reps

Rest 100 and repeat 1 more time.

people working out in a group fitness class

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