Complete as many rounds of the following as possible in 4 minutes:

70 pound Lunge, 12 steps
70 pound Dumbbell Swing, 12 reps
Row 200 meters
Rest 2 minutes and repeat once more

10 minutes lead mobility
Roadkill/ Squat to Reach

Complete as many rounds of the following as possible in 4 minutes:
70 pound Suitcase Deadlift, 12 reps
L-Pull-ups, 9 reps
Rest 2 minutes and repeat once more