Complete the following in 10 minutes:
95 Snatch, 10 reps
115 Snatch, 10 reps
135 Snatch, 10 reps
155 Snatch, 10 reps
185 Snatch, as many reps as possible

5 minutes rest

Complete the following (9 minute cap)
6! (6-5-4-3-2-1)
185 pound Clean 20 reps
185 pound Front Squat 20 reps

5 minutes rest

8 minute As many rounds as possible:
15 toes-to-bars
Run 200 meters