Working in teams of 2-4, complete as many reps as possible in 90 seconds at each station.

On the call of ‘rotate’ move to the next station for the best score. The workout consists of 2 cycles through the list below:

Push-ups
Sit-ups
Lunges
Body Rows
Anterior reaches
Rowing
Push-presses
Single unders
Your score is the total number of reps (and calories) divided by teammates.

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