Volume Pull Ups

Complete 3 Rounds of the stations listed below:

Complete as many rounds and reps as possible in 2 minutes of:
30 Double-unders
15 Power snatches (75lbs / 35kg)
Rest 2 minutes

Rest 5 mintues

Complete 2 Rounds of the stations listed below.

Complete as many rounds and reps as possible in 2 minutes of:
10 Front Squat “+” (75lbs / 35kg)
10 Shoulder to overhead (75lbs / 35kg)
Rest 2 minutes

feb 20 2 2sm
people working out in a group fitness class

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