Back Squat
5-5-5
Complete as many rounds of the following as possible in 90 seconds:
145 pound Power Clean, 9 reps
Toes to Bar, 6
Rest 90 and repeat 2 more times.
Rest 5 minutes
Complete as many rounds of the following as possible in 90 seconds
145 pound Deadlift, 15 reps
Sit-ups, 9 reps
Rest 90 and repeat 2 more times.