Dip
3-3-x

Complete 4 Rounds of the following:
As many rounds as possible in 60 seconds:
35 pound Push-Presses, 10 reps
35 pound Dumbbell Front Squats, 15 reps
Rest 1 minute

Rest 3 minutes then repeat then.

Complete 4 Rounds of the following.

As many rounds as possible 60 seconds
35 pound Dumbbell Swings, 20 reps
15 Sit-ups
Rest 1 minute