Back Squat
5-5-5
Complete 3 rounds of the following
135 pound Deadlift, 30 seconds
135 pound Hang Power Clean, 30 seconds
135 pound Front Squat, 30 seconds
Rest 90 seconds
Rest 3 minutes and repeat the series above one more time.
Back Squat
5-5-5
Complete 3 rounds of the following
135 pound Deadlift, 30 seconds
135 pound Hang Power Clean, 30 seconds
135 pound Front Squat, 30 seconds
Rest 90 seconds
Rest 3 minutes and repeat the series above one more time.