Deadlift 6x 5-6 reps

Team Workout:
Complete as many rounds of the following as possible in 10 minutes:

Athlete one completes 3 calories on the AirDyne while Athlete 2 performs 3 V-ups.

When both athletes have finished they switch stations and add 3 to the count. Continue in this manner until the clock runs out.

Your score is the number of full rounds completed. Partial rounds do not count.

November 24sm
people working out in a group fitness class

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