A1. Back Squat, 6x 5-6 reps
A2. 90* rows, 6x 5-6 reps

In 12 minutes athlete’s one and two execute at many Double-unders and Push-ups as possible while athlete three completes 200m rowing.

Athlete’s one and two can only work while athlete three is rowing. The team’s score is the total number of Double-unders and Push-ups completed in the 12 minutes.

November 1sm
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