Turkish Get Up 3×3
Complete 4 rounds of the following:
As many rounds as possible in 40 seconds:
45 pound Dumbbell Thrusters, 12 reps
12 CrossFit Football Burpees
Active Rest: 4 minutes mobility.
Skip to content
AB ·
October 25, 2023
Fill out the form to get started
Take the first step towards getting the results that you want!