Pull Up Progression 6 x 4
Teams of two.
Complete 4 rounds of the following
Partner A rows for 100 seconds
Partner B rows for 100 seconds
Mobility as needed during 5 min rest
Pull Up Progression 6 x 4
Teams of two.
Complete 4 rounds of the following
Partner A rows for 100 seconds
Partner B rows for 100 seconds
Mobility as needed during 5 min rest