AB · August 8, 2023

As many rounds as possible in 5 minutes:
135 pound Power Clean 9 reps
Push-up, 5 reps

rest 3 minutes, repeat once

Rest 15 minutes then

As many rounds as possible in 5 minutes:
135 pound Front Squats, 9 reps
Bulgarian Body Row, 5 reps

rest 3 minutes, repeat once

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