As many rounds as possible in 5 minutes:
115 pound Push-press, 9 reps
115 pound Deadlift, 9 reps
rest 3 mins, repeat once

15 min practice Turkish Get Up

As many rounds as possible in 5 minutes:
115 pound Hang Power Clean 9 reps
Push-up, 5 reps
rest 3 mins, repeat once.

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people working out in a group fitness class

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