As many rounds as possible in 5 minutes:
115 pound Push-press, 9 reps
115 pound Deadlift, 9 reps
rest 3 mins, repeat once
15 min practice Turkish Get Up
As many rounds as possible in 5 minutes:
115 pound Hang Power Clean 9 reps
Push-up, 5 reps
rest 3 mins, repeat once.