Row 10 minutes

Rest 3 minutes

As many rounds as possible in 10 minutes:
200m run
15 Dumbbell Swings,
5 Pull-ups

Rest 3 minutes

As many rounds as possible in 10 minutes:
20 Air Squats
20 Sit-ups
20 Anterior Reaches

DSC 8851SM 1
people working out in a group fitness class

A NEW YOU STARTS HERE

Talk with a coach to see if working out at Mass Strength and Conditioning is right for you.
Book a Free Consult