Hang clean 5×3
Complete 90 seconds of work at each of the following stations.
95 pound Overhead Squat
Double Unders
Rest 120 seconds
Repeat once
Rest 5 minutes and repeat the series above one more time.
Skip to content
AB ·
May 5, 2023
Fill out the form to get started
Take the first step towards getting the results that you want!
